Monday, June 29, 2015
Define Pegan
Pegan Diet Plan
Define Pegan
http://www.pegandietbook.com
Define Pegan: Paleo Plus Vegan Equals The Best of Both Worlds
For a long period, many people have regularly been in seeking for the very best healthy eating plan to nurture their body: there’s high-protein, low-carbohydrates, low-calorie, low fat, just veggies, and more. In the midst of the debates on what the most effective weight reduction plan is comes another diet that may be gaining recognition: Pegan diet.
Learn more about Define Pegan here: http://www.pegandietbook.com
Define Pegan
DEFINE PEGAN :
00:00:05 Define Pegan
00:00:15 Pegan Diet Recipes
00:00:25 Pegan Recipe Book
00:00:35 Vegan Recipe Dinner
00:00:45 Vegan Recipe Videos
http://www.pegandietbook.com
Pegan Diet Plan
http://www.pegandietbook.com
Pegan Diet Plan: Paleo Plus Vegan Equals The Best of Two Kinds
For years, individuals have regularly been in seeking out the most effective eating regimen to care for their body: there’s high-protein, low-carbohydrates, low-calorie, low fat, just vegetables, etc. In t…
Pegan Diet Book
http://www.pegandietbook.com
Pegan Diet Book: Paleo Plus Vegan = The Best of Both Worlds
For a long time, a lot of people have frequently been in seeking out the finest food regimen to nourish their body: there’s high-protein, low-carbohydrates, low-calorie, low fat, just vegetables, etc. In the …
Pegan Diet Book
Friday, June 26, 2015
Pagan Diet
http://www.pegandietbook.com
Pagan Diet: Paleo + Vegan = The Best of Both Worlds
For a long time, people have continually been in trying to find the finest diet program to nourish their body: there’s high-protein, low-carbohydrates, low-calorie, low fat, strictly vegetables, and more. In the midst of the debates on what the greatest eating habits is comes an additional diet that is certainly gaining popularity: Pegan diet.
Learn more about Pagan Diet here: http://www.pegandietbook.com
Pagan Diet
PAGAN DIET :
00:00:05 Pagan Diet
00:00:14 Pegan Cookbook
00:00:24 Pegan Diet Book
00:00:33 Pegan Diet Plan
00:00:43 Pegan Diet Recipes
http://www.pegandietbook.com
Definition of Pegan
http://www.pegandietbook.com
Definition of Pegan: Paleo + Vegan = The Best of Both Kinds
For decades, all people have continuously been in in search for the best diet program to nourish their body: there’s high-protein, low-carbohydrates, low-calorie, low fat, purely veggies, and more. In the m…
Tuesday, June 16, 2015
Read about Pegan Diet Recipes
Sunday, June 14, 2015
Check out Pegan Cookbook
http://www.pegandietbook.com
Check out Pegan Cookbook
Pegan: Paleo Plus Vegan Equals The Best of Both Worlds
For decades, people have continuously been in search for the best diet to nurture their body: there’s high-protein, low-carbohydrates, low-calorie, low fat, strictly vegetables, and more. In the midst of the debates on what the best eating plan is comes another diet that is gaining popularity: Pegan diet.
“Pegan” is “paleo” and “vegan” combined. Medical editor of The Huffington Post and Director of the Cleveland Clinic Center for Functional Medicine, Dr. Mark Hyman, coined the term “Pegan.” In a nutshell, Pegan diet marries the principles of Paleo diet and veganism.
Check out Pegan Cookbook
Pegan Cookbook
PEGAN COOKBOOK :
00:00:05 Pegan Cookbook
00:00:07 Pegan Diet Book
00:00:10 Pegan Diet
00:00:13 Pegan Diet Recipes
00:00:15 Pegan Diet Plan
http://www.pegandietbook.com
Read about Pegan Diet Recipes
http://www.pegandietbook.com
Read about Pegan Diet Recipes
Pegan: Paleo Plus Vegan Equals The Best of Both Worlds
For decades, people have continuously been in search for the best diet to nurture their body: there’s high-protein, low-carbohydrates, low-calorie, low fat, strictly vegetables, and more. In the midst of the debates on what the best eating plan is comes another diet that is gaining popularity: Pegan diet.
“Pegan” is “paleo” and “vegan” combined. Medical editor of The Huffington Post and Director of the Cleveland Clinic Center for Functional Medicine, Dr. Mark Hyman, coined the term “Pegan.” In a nutshell, Pegan diet marries the principles of Paleo diet and veganism.
Read about Pegan Diet Recipes
Pegan Diet Recipes
PEGAN DIET RECIPES :
00:00:05 Pegan Diet Recipes
00:00:08 Pegan Diet Plan
00:00:11 Pegan Recipe Book
00:00:14 Pegan Cookbook
00:00:17 Pegan Diet Book
http://www.pegandietbook.com
Check out Pegan Diet Book
http://www.pegandietbook.com
Check out Pegan Diet Book
Pegan: Paleo Plus Vegan Equals The Best of Both Worlds
For decades, people have continuously been in search for the best diet to nurture their body: there’s high-protein, low-carbohydrates, low-calorie, low fat, strictly vegetables, and more. In the midst of the debates on what the best eating plan is comes another diet that is gaining popularity: Pegan diet.
“Pegan” is “paleo” and “vegan” combined. Medical editor of The Huffington Post and Director of the Cleveland Clinic Center for Functional Medicine, Dr. Mark Hyman, coined the term “Pegan.” In a nutshell, Pegan diet marries the principles of Paleo diet and veganism.
Check out Pegan Diet Book
Pegan Diet Book
PEGAN DIET BOOK :
00:00:05 Pegan Diet Book
00:00:08 Pegan Diet
00:00:11 Pegan Diet Recipes
00:00:15 Pegan Diet Plan
00:00:18 Pegan Recipe Book
http://www.pegandietbook.com
Learn more about Pegan Diet
http://www.pegandietbook.com
Learn more about Pegan Diet
Pegan: Paleo Plus Vegan Equals The Best of Both Worlds
For decades, people have continuously been in search for the best diet to nurture their body: there’s high-protein, low-carbohydrates, low-calorie, low fat, strictly vegetables, and more. In the midst of the debates on what the best eating plan is comes another diet that is gaining popularity: Pegan diet.
“Pegan” is “paleo” and “vegan” combined. Medical editor of The Huffington Post and Director of the Cleveland Clinic Center for Functional Medicine, Dr. Mark Hyman, coined the term “Pegan.” In a nutshell, Pegan diet marries the principles of Paleo diet and veganism.
Learn more about Pegan Diet
Pegan Diet
PEGAN DIET :
00:00:05 Pegan Diet
00:00:07 Pegan Diet Recipes
00:00:10 Pegan Diet Plan
00:00:13 Pegan Recipe Book
00:00:16 Pegan Cookbook
http://www.pegandietbook.com
Wednesday, June 10, 2015
Building Your Own Pegan Recipe Book
If you have just started on pegan diet and would like a more customized compilation of recipes, you can build your own pegan recipe book. Pegan diet is a combination of some of the principles in Paleo diet and Veganism. “Pegan” is “Paleo” and “vegan” joined together to offer another healthy diet option.
Although online bookstores now offer cookbooks specifically for pegan diet, you may want to have one that is specific to the type of dish you truly love. If those dishes are not pegan yet, then go ahead and “peganize” your existing recipes. But if you are starting with zero recipes, then surf the net for ones that appeal to you.
Let’s start creating your personal pegan recipe book.
Build a list and search for recipes
To make meal preparations much easier, list down the following:
- What you always have – these could be anything from garlic to olive oil, or homegrown vegetables.
- What you can easily buy – these are items that when a recipe requires them, you can simply go to the nearest store and buy them.
The last thing you want is to resort to canned goods just because you are having a hard time looking for a recipe that doesn’t call for ingredients that you have to pick up from another town.
Once you have your lists, hit the net. Today, there are several recipe generator websites, which are very helpful when you want to cook something but you’re limited by what you have in your pantry. In these websites, you simply tick on the items that you have (or can easily buy) and wait for it to give you a list of recipes that you can use for your pegan recipe book.
Gather your favorite recipes
From the list provided by the recipe generator website, gather the ones that you would like to include in your pegan recipe book. Be sure to have a variety of dishes. Have some for each meal of the day and include some snacks, as well. Feel free to add any existing recipes that you already have.
Double-check the ingredients and substitute as needed
When you have all your recipes, it’s time to go through the ingredients and look at the whole dish to make sure it meets the requirements of a pegan diet:
- It is a low GI (Glycemic Index) food.
- It is mostly fruit and/or vegetable.
- It is NOT dairy or dairy product.
- It is NOT gluten.
- It is all natural, without any additives or preservative.
- The meat is organic and the portion is small.
- It is low in sugar or has NO sugar.
- It is good fats. (ex. coconut oil, omega-3 fats, fat from grass-fed animals)
Substitute non-pegan items for something that will make your recipe much healthier. For instance, if the recipe calls for butter, which is a dairy product, use coconut oil or olive oil instead. Review the portions, too. In pegan diet, fruits and vegetables should make up 75 percent of the meal and meat must be the portion of a side dish.
Compile your new recipes
You are now ready to compile your recipes for your pegan recipe book. Categorize them according to what makes more sense to you. It is also up to you if you want them in digital format or if you prefer a print out.
www.pegandietbook.com is your information hub when it comes to pegan diet. Click on the link to know more about this healthy lifestyle.
Saturday, June 6, 2015
What to Look for in a Pegan Diet Book
If you have committed yourself to make better food choices by going pegan, then a good pegan diet book will help you succeed in maintaining your new eating plan. Pegan diet is a term coined by Dr. Mark Hyman, which gets the best of Paleo or Paleolithic diet and Veganism.
At first, it may be difficult to see how these two lifestyles, with different types of food choices, can be combined in one diet. But Dr. Hyman boils it down to simply choosing meals that are “real, whole, fresh food that is sustainably raised.”
Now that more people are becoming aware of peganism, they are looking for a pegan diet book that they can use as a guide as they switch to a healthier lifestyle.
When you shop for one, here’s what to look for:
Thorough yet simple explanation of the topic
As mentioned earlier, the thought of combining a diet that encourages eating meat with one that forbids consuming any animal products may be incomprehensible. The truth is you have to see past the “to meat or not to meat” part of these lifestyles. What the pegan diet offers is a happy middle where one can enjoy the benefits of eating grass-fed—take note, grass-fed—meat in small quantities and incorporate more fruits and vegetables in meals.
A note-worthy pegan diet book will give detailed points on the importance of including meat, lots of plant-based food, and avoiding certain food groups such as gluten and dairy in meals.
Offers guidelines on how to transition to the new lifestyle
Changing overnight is difficult, and sometimes, not even advisable. Studies in weight loss have shown that those who lost about 1 to 2 pounds a week until they have reached their weight goal were more likely to keep the pounds off than those who resorted to crash diets.
Switching to pegan diet does require you to make better food choices, which may not be easy, especially now that we live in an era where virtually anything is available in an instant—instant noodles, microwavable lunch, and canned goods. Look for a pegan diet book that will provide you with tips on how you can smoothly change your lifestyle.
Provides tips on how to maintain the new lifestyle
The next challenge in any kind of change is maintaining it. Keep in mind that pegan diet aims for you to opt for quality food, not just for you to lose weight. Dr. Hyman emphasizes in his blog, “Don’t worry about focusing on how much you eat, if you focus on what you eat, your body’s natural appetite control systems kick into gear and you eat less.” Your book should give you pointers on how to go about the challenges that you might encounter along the way.
Sample recipes and weekly menu
Finally, look for a pegan diet book that includes sample recipes. It would also be a plus factor if the book has a weekly menu. These not only give you more ideas on what to and what not to eat, but it also takes away the stress of having to come up with what you will cook for the day.
www.pegandietbook.com is your complete guide to pegan diet. For more tips and information, click on the link.
Creating Pegan Diet Recipes your Family will Enjoy
Many pegan diet recipes are now available on the internet because more people are now exploring the benefits of peganism. Dr. Mark Hyman coined the word “pegan,” which comes from the terms “Paleo,” referring to Paleolithic diet, and “Vegan,” a no-animal product diet.
Peganism focuses on consuming fresh ingredients packed with nutrients that our bodies require. Note that these meats must be grass-fed meats, not grain-fed. This maintains the principle of Paleo diet where everything must be organic. The vegan principle of taking in more fruits and vegetables is incorporated in peganism, as well.
When making a lifestyle change, you might as well include your loved ones so that everyone will benefit from choosing healthier foods. You can start creating your own pegan diet recipes using the ones that your family already loves.
Use your existing family recipes
Open that treasure chest and dig in for some passed on family recipes. You don’t need to filter yet which ones are pegan and which ones are not. At this stage, your goal is to have a lot of ideas for every meal. And then, choose three that you think would be quick to whip up and that everybody would love.
Substitute better ingredients
Now, it’s time to make a list. Make two columns and in the first one, list down the ingredients needed in one recipe. Go through this column and look for items that do not meet the criteria of a pegan diet recipe. In the second column, write what you can substitute for that ingredient to make it a healthier dish.
For example, if you have a shrimp pasta recipe, you can make these substitutions: olive oil for butter and zucchini (shredded to look like noodles) for pasta. The zucchini will even add dimension to your dish.
Involve your family, especially your kids
Child psychologists suggest involving your kids, especially if they are picky eaters, in the food preparation. Studies have shown that children are more likely to eat a dish that they helped cook. Include your kids in the planning stage and in the meal preparation (and even in the dish washing!). When it comes to health and wellness, it’s always best to start them young by teaching them to be aware of the food that they eat—beginning with the pegan diet recipes you have created with them.
The Center for Disease Control and Prevention website reports that more added sugar was found in processed and prepared food than in drinks. Furthermore, the consumption of such food and beverages has been linked to various diseases, including diabetes. Opening your child’s eyes to these data will help them make better food choices from a young age.
Try out new recipes
It never hurts to be a little bit more adventurous with your food, still in a healthy way, of course. Surf the net for even more pegan diet recipes. Go for the ones with ingredients you are not too crazy about. For example, if you do not exactly like kale but you do know of its high nutritional value, try out a recipe, which uses kale—even a fruits and vegetables smoothie with kale will do. You might just realize that it isn’t as bad as you remember.
To get more pegan meal plans, visit www.pegandietbook.com